DYNAMIC NEUROMUSCULAR STABILIZATION
( DNS )

Revolutionizing Movement and Rehabilitation Through DNS

Dynamic Neuromuscular Stabilization (DNS) is a cutting-edge manual and rehabilitative approach designed to optimize the movement system by leveraging the scientific principles of developmental kinesiology—the natural motor patterns developed in the first years of life. This method retrains the body and brain to restore proper movement patterns, improve stability, and enhance neuromuscular control.

DNS was developed by Professor Pavel Kolar, PT, PhD, a Czech physiotherapist who built upon the pioneering work of the Prague School of Manual Medicine, including notable figures like Karel Lewit, Vladimir Janda, Vaclav Vojta, and Frantisek Vele. Through his research, DNS emerged as a powerful method to assess, treat, and prevent injuries by restoring the body’s natural movement mechanics.

How DNS Works

The DNS method provides functional tools to identify movement dysfunctions, rebalance the body, and retrain the brain to maintain proper control and stability. By targeting core activation, postural alignment, and movement coordination, DNS helps individuals improve mobility, reduce pain, and prevent injury. This approach is particularly effective for athletes, individuals recovering from injuries, and those seeking to enhance movement efficiency and prevent chronic pain.

Benefits of Dynamic Neuromuscular Stabilization (DNS)

✔ Optimizes Posture & Core Stability – Activates deep stabilizing muscles for better movement control.
✔ Enhances Neuromuscular Coordination – Trains the brain to restore and maintain proper movement patterns.
✔ Reduces Pain & Injury Risk – Addresses the root cause of musculoskeletal imbalances to prevent future injuries.
✔ Boosts Athletic Performance – Improves balance, strength, and efficiency for better sports performance.
✔ Aids in Rehabilitation & Recovery – Supports injury healing by reinforcing proper movement mechanics.

DNS is widely used for treating conditions such as chronic pain, postural imbalances, back and neck discomfort, sports injuries, neurological disorders, and general movement dysfunction.

Experience DNS Therapy at Pro-X Physical Therapy

At Pro-X Physical Therapy in Agoura Hills, we integrate DNS techniques into personalized treatment plans to restore functional movement and long-term stability. Our expert team guides patients through targeted exercises and hands-on therapy to retrain the nervous system, enhance movement efficiency, and promote lasting recovery.

If you’re ready to move better, feel stronger, and prevent injuries, schedule a consultation today!